Skillful SkiErg Sprint // Tuesday - 2025.11.25

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- 1 minute rest between movements

1. SkiErg Sprints
2. Handstand Push-ups

Instructions:
- Alternate between SkiErg sprints and handstand push-ups
- Score is total reps completed in each movement
- Scale handstand push-ups to hand-release push-ups if needed