Skillful SkiErg Sprint // Tuesday - 2025.11.11

For Time:

• 50 Calorie SkiErg
• 40 Handstand Push-Ups
• 30 Toes-to-Bar
• 20 Burpee Box Jumps

Notes:
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Scale toes-to-bar to knee raises or hanging knee raises if needed.
- Choose a box height that allows for a challenging but safe jump for the burpee box jumps.
- Time cap: 15 minutes.