APR 26
Skillful SkiErg Sprint // Saturday - 2025.04.26
For Time Skill SkiErgFor Time:
- 50 Calorie SkiErg
- 30 Handstand Push-ups
- 40 Calorie SkiErg
- 20 Toes-to-Bar
- 30 Calorie SkiErg
- 10 Muscle-ups
Notes:
- Scale handstand push-ups to pike push-ups or push presses if needed.
- Scale muscle-ups to pull-ups and dips if needed.
- Time Cap: 20 minutes.