Skillful SkiErg Sprint // Wednesday - 2025.03.19

AMRAP in 15 minutes:

• 10 Calorie SkiErg Sprint
• 20 Double Unders
• 5 Handstand Push-ups

Instructions:
Complete as many rounds as possible in 15 minutes of 10 calorie SkiErg sprints, 20 double unders, and 5 handstand push-ups. Focus on maintaining a fast pace on the SkiErg while staying efficient with your double unders and handstand push-ups. Scale the handstand push-ups as needed to ensure proper form and intensity throughout the workout.