Skillful SkiErg EMOM // Wednesday - 2026.04.01

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 10 Burpees over the SkiErg

Skill Focus: Efficient transitions between the SkiErg and Burpees.

Notes: This workout is designed to challenge your cardiovascular endurance and coordination. Focus on maintaining a steady pace on the SkiErg while pushing yourself on the Burpees. Make sure to pace yourself early on to avoid burning out towards the end of the EMOM.