Skillful SkiErg EMOM // Monday - 2026.03.23

Every Minute on the Minute for 20 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 10 Handstand Push-ups
- Minute 3: 15/12 Calorie SkiErg
- Minute 4: 10 Toes-to-Bar

Skill Focus: Handstand Push-ups and Toes-to-Bar

Notes: Scale the reps or movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns during the skill work.