FEB 22

Skillful SkiErg EMOM // Saturday - 2025.02.22

EMOM Skill SkiErg

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie SkiErg
  • Minute 2: 10 Handstand Push-ups
  • Minute 3: 15/12 Calorie SkiErg
  • Minute 4: 15 Toes-to-Bar

Score: Total rounds completed


Notes: Focus on maintaining a consistent pace on the SkiErg while pushing yourself on the gymnastics movements. Scale the reps or movements as needed to ensure proper technique and intensity.