Skillful SkiErg EMOM // Thursday - 2024.11.28

EMOM for 15 minutes:

• Minute 1: 12/10 Cal SkiErg
• Minute 2: 10 Burpees
• Minute 3: 15 Air Squats

Equipment Needed:
- SkiErg

Instructions:
Complete the prescribed reps for each movement within the minute and use the remaining time to rest before starting the next minute. Adjust the reps as needed to maintain intensity throughout the 15-minute EMOM.