Skillful SkiErg EMOM // Wednesday - 2024.11.20

Every Minute on the Minute for 20 minutes:
- Minute 1: 15/12 Calorie SkiErg
- Minute 2: 10 Handstand Push-ups
- Minute 3: 15/12 Calorie SkiErg
- Minute 4: 10 Toes-to-Bar

Skill Focus: Efficient SkiErg technique and maintaining handstand push-up and toes-to-bar form under fatigue.

Notes: Adjust reps as needed to maintain intensity and form throughout the workout. Focus on consistent pacing on the SkiErg and quality movement on the gymnastics elements.