Skillful SkiErg Chipper // Saturday - 2025.02.22

For Time:

• 50 Calorie SkiErg
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Box Jumps (24/20)
• 10 Dumbbell Snatches (50/35)

Instructions:
- Complete all reps of each movement before moving on to the next.
- Scale the movements as needed to maintain intensity and proper form.
- Push yourself on the SkiErg to set a fast pace for the workout.
- Time Cap: 20 minutes.