Skillful SkiErg AMRAP // Saturday - 2025.03.08

AMRAP in 15 minutes:

• 10 Calorie SkiErg
• 15 Handstand Push-ups
• 20 Russian Kettlebell Swings (70/53)
• 25 AbMat Sit-ups

Instructions:
- Each round begins with the SkiErg, followed by the bodyweight movements.
- Focus on efficient technique on the SkiErg to maximize output.
- Scale handstand push-ups as needed to maintain intensity.
- Keep a steady pace throughout the workout to sustain for the full 15 minutes.