JAN 23

Skillful Ski Sprints // Thursday - 2025.01.23

Rounds-for-Time Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 50 Double-Unders
  • 40 Calorie SkiErg
  • 40 Double-Unders
  • 30 Calorie SkiErg
  • 30 Double-Unders

Time Cap: 12 Minutes


Notes: The focus of this workout is on skill and pacing. Push hard on the SkiErg, but be sure to maintain control and technique during the double-unders to avoid burning out early.