Skillful Ski Sprinter // Saturday - 2025.01.04

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest at each station:
  
  1. SkiErg
  2. Double-unders
  3. Handstand push-ups
  4. Burpees over the bar

Score: Total reps completed across all stations

Notes: Choose a pace on the SkiErg that allows you to maintain intensity throughout all 8 rounds. Focus on technique and efficiency during the double-unders and handstand push-ups. Push yourself on the burpees over the bar, but maintain good form.