Skillful Ski Chipper // Sunday - 2025.07.20

For Time:

• 50 Calorie SkiErg
• 30 Handstand Push-ups
• 40 Toes-to-Bar
• 20 SkiErg Calories
• 30 Hand Release Push-ups
• 20 Toes-to-Bar
• 10 SkiErg Calories
• 20 Handstand Push-ups
• 10 Toes-to-Bar

Equipment: SkiErg
Skill Focus: Handstand Push-ups and Toes-to-Bar
Time Cap: 20 Minutes.

Note: Scale handstand push-ups to pike push-ups or push-ups, and scale toes-to-bar to hanging knee raises if needed.