Skillful Ski Chipper // Saturday - 2025.05.24

For Time:

• 50 Calorie SkiErg
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Box Jumps (24/20)
• 10 Dumbbell Snatches (50/35)

Notes:
- This workout will test your endurance on the SkiErg while incorporating skill movements such as handstand push-ups and toes-to-bar.
- Scale handstand push-ups to pike push-ups or hand-release push-ups if needed.
- Scale toes-to-bar to hanging knee raises or V-ups as necessary.
- Choose a weight for the dumbbell snatches that challenges you but allows for good form throughout the movement.
- Time cap: 20 minutes.