Skillful Ski Chipper // Thursday - 2025.03.06

For Time:

• 50 Calorie SkiErg
• 30 Handstand Push-ups
• 40 Calorie SkiErg
• 20 Toes-to-Bar
• 30 Calorie SkiErg
• 10 Pistol Squats (each leg)

Time Cap: 20 Minutes

Notes: Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed. Scale toes-to-bar to hanging knee raises or V-ups if necessary.