Skillful Sizzle // Wednesday - 2025.04.02

Tabata:

• Wall Balls
• Double-unders

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds each of Wall Balls and Double-unders. Focus on maintaining proper form and technique throughout the entire Tabata.

Equipment:
- Wall Ball
- Jump Rope

Notes:
This workout will challenge both your accuracy and coordination with the Wall Balls and Double-unders. Make sure to push yourself during the work intervals while maintaining control to maximize your skill development.