MAR 15

Skillful Showdown // Saturday - 2025.03.15

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Double Unders
  • 40 Dumbbell Snatches (alternating arms)
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-Overs
  • 10 Ring Muscle-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on efficient movement patterns during the dumbbell snatches and box step-overs to maintain a steady pace throughout the workout.