DEC 14

Skillful Savage // Saturday - 2024.12.14

AMRAP Skill Rig

AMRAP in 20 minutes:


  • 10 Muscle-ups
  • 20 Toes-to-bar
  • 30 Double-unders

Notes:
- Scale the muscle-ups to chest-to-bar pull-ups or ring rows if needed.
- Push the pace on the toes-to-bar and double-unders to maximize rounds completed.
- Focus on efficient movement patterns to conserve energy throughout the workout.