SEP 27

Skillful Saddle Sprint // Saturday - 2025.09.27

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Bike
  • Minute 2: 10 Handstand Push-ups

Equipment:
- Stationary Bike


Instructions:
Alternate between the bike and handstand push-ups every minute for a total of 20 minutes. Focus on maintaining a consistent pace on the bike and efficient movement on the handstand push-ups. Adjust reps as needed to ensure proper technique and intensity throughout the workout.