Skillful Rope Reps // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Rope Climbs
• 20 Handstand Push-ups
• 30 Double Unders

Equipment: Rope

Notes: Scale rope climbs to lying to standing rope pull-ups if needed. Scale handstand push-ups to pike push-ups or regular push-ups if necessary. Double unders can be scaled to single unders. Focus on efficient movement patterns and technique throughout the workout.