Skillful Rope Jumps // Monday - 2025.05.12

EMOM for 15 minutes:

• 30 Double-unders
• 10 Toes-to-bar

Equipment:
- Rope

Instructions:
Perform 30 double-unders at the start of each minute, then complete 10 toes-to-bar for the remainder of the minute. Rest for the remaining time before starting the next round. Focus on maintaining good form and efficiency throughout the workout.