FEB 22

Skillful Rope Climber // Saturday - 2025.02.22

EMOM Skill Rope

EMOM for 20 minutes:


  • Odd minutes: 3 Rope Climbs
  • Even minutes: 10 Handstand Push-ups

Equipment:
- Rope
- Wall for Handstand Push-ups


Instructions:
Perform 3 rope climbs every odd minute and 10 handstand push-ups every even minute for a total of 20 minutes. Scale the movements as needed to maintain intensity and challenge.