Skillful Rope Climb // Thursday - 2024.12.19

AMRAP in 15 minutes:

• 5 Rope Climbs
• 15 Kettlebell Swings
• 25 Double Unders

Equipment:
- Rope
- Kettlebell

Instructions:
Complete as many rounds as possible in 15 minutes of 5 rope climbs, 15 kettlebell swings, and 25 double unders. Scale the rope climbs to rope pull-ups or rope plank climbs as needed. Aim to move efficiently through each movement and push yourself to keep a steady pace throughout the workout.