MAY 26

Skillful Rope Chipper // Monday - 2025.05.26

Chipper Skill Rope

For Time:


  • 50 Double Unders
  • 25 Toes-to-Bar
  • 40 Double Unders
  • 20 Toes-to-Bar
  • 30 Double Unders
  • 15 Toes-to-Bar
  • 20 Double Unders
  • 10 Toes-to-Bar
  • 10 Double Unders
  • 5 Toes-to-Bar

Equipment: Rope
Time Cap: 12 Minutes


Note: Focus on maintaining good form during the double unders and toes-to-bar, as these movements require skill and coordination.