Skillful Peg Board // Saturday - 2024.11.16

EMOM for 15 minutes:

• Even minutes: 3 peg board climbs
• Odd minutes: 10 handstand push-ups

Equipment: Peg Board

Notes: Scale the number of peg board climbs and handstand push-ups as needed to maintain intensity and form throughout the workout. Focus on efficient movement patterns and transitions between movements.