AUG 26

Skillful Medicine Mayhem // Tuesday - 2025.08.26

Rounds-for-Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Perform the Wall Balls and Toes-to-Bar with precision and focus on technique. Break up the sets as needed to maintain good form throughout the workout.