Skillful Medicine Madness // Tuesday - 2025.07.01

EMOM for 20 minutes:

• Odd Minutes: 10 Medicine Ball Cleans
• Even Minutes: 10 Medicine Ball Sit-ups

Equipment: Medicine Ball

Instructions: Perform 10 Medicine Ball Cleans on the odd minutes and 10 Medicine Ball Sit-ups on the even minutes for a total of 20 minutes. Focus on maintaining good form and speed throughout the workout. Adjust the weight of the medicine ball as needed to challenge yourself.