APR 11

Skillful Medball Madness // Saturday - 2026.04.11

Chipper Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medball Sit-ups
  • 30 Medball Cleans
  • 20 Medball Squat Jumps
  • 10 Medball Over-the-Shoulder Throws

Medicine Ball: 20/14 lbs
Time Cap: 15 Minutes


Instructions: Perform each movement in order, completing all reps before moving on to the next. Focus on maintaining proper form and technique throughout the workout, especially during the skill-based movements like the Medball Cleans and Over-the-Shoulder Throws.