FEB 22

Skillful Med Ball Madness // Saturday - 2025.02.22

EMOM Skill Medicine Ball

EMOM for 20 Minutes:


  • Odd Minutes: 10 Med Ball Clean Wall Balls
  • Even Minutes: 5 Med Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs


Skill Focus: Focus on explosive hip extension and proper technique for both movements.


Note: Rest as needed between rounds to maintain quality of movement.