Skillful Med Ball Madness // Thursday - 2025.01.16

AMRAP in 15 minutes:

• 10 Wall Balls
• 5 Burpees
• 5 Toes-to-Bar

Medicine Ball: 20/14 lbs

Skill Focus: Focus on efficient movement patterns during the Wall Balls and Toes-to-Bar to maximize reps and minimize fatigue.

Notes: The goal of this workout is to work on skill development while maintaining a high intensity throughout the AMRAP. Scale the weight of the medicine ball as needed to maintain proper form.