APR 3

Skillful Kettlebell Grinder // Thursday - 2025.04.03

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (alternating arms)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Men 24kg / Women 16kg


Time Cap: 20 Minutes.


Note: Focus on proper technique and form during each kettlebell movement.