APR 8

Skillful Kettlebell Chipper // Wednesday - 2026.04.08

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 20 Minutes.


Note: Focus on proper technique and form throughout the workout, especially during the skill-based movements like Turkish Get-ups and Windmills.