NOV 17

Skillful Kettlebell Chipper // Sunday - 2024.11.17

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes


Note: Focus on technique and form for each kettlebell movement. Break up reps as needed to maintain good form.