OCT 27

Skillful Kettlebell Chaos // Monday - 2025.10.27

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Men: 24kg / Women: 16kg
Time Cap: 20 Minutes.


Note: Focus on proper form and technique throughout the workout, especially during the skill-heavy movements like the Turkish Get-ups and Windmills.