Skillful Kettlebell Chaos // Sunday - 2025.07.20

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kettlebell Snatches
  • 10 seconds of rest

Kettlebell Weight: Men 24kg / Women 16kg

Score: Total number of reps completed

Notes: Focus on technique and efficiency during each 20-second work interval. Rest during the 10-second rest period to maintain intensity throughout the workout.