JAN 24

Skillful Kettlebell Chaos // Friday - 2025.01.24

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-ups
  • 10 Kettlebell Windmills

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes


Note: Focus on proper form and technique for each kettlebell movement, especially during the Turkish Get-ups and Windmills.