NOV 27

Skillful Kettlebell Chaos // Wednesday - 2024.11.27

EMOM Skill Kettlebell

EMOM for 20 minutes:


  • Minute 1: 10 Kettlebell Swings
  • Minute 2: 5 Kettlebell Turkish Get-ups (each side)

Kettlebell Weight: Men (24kg), Women (16kg)


Notes: Focus on proper form and technique for both movements. Rest as needed between sets to maintain quality reps.