DEC 17

Skillful GHD Grinder // Tuesday - 2024.12.17

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Instructions:
- Make sure to maintain proper form on the GHD machine throughout the workout to prevent injury.
- Focus on engaging your core and glutes during each movement.
- Time cap: 12 minutes.