Skillful EMOM // Friday - 2026.03.27

EMOM for 20 minutes:

• Odd minutes: 10 Box Jumps (24/20)
• Even minutes: 5 Handstand Push-ups

Notes:
- Make sure to choose a box height that challenges you but allows for safe and efficient movement.
- Scale handstand push-ups to pike push-ups or push-ups as needed.
- Focus on proper form and technique throughout each minute.