OCT 31

Skillful EMOM // Friday - 2025.10.31

EMOM Skill Rig

EMOM for 20 minutes:


  • Minute 1: 10 Toes-to-Bar
  • Minute 2: 15 Handstand Push-ups
  • Minute 3: 20 Double-unders
  • Minute 4: Rest

Notes: Focus on quality movement and technique during each minute. Modify movements as needed to maintain form throughout the entire 20 minutes.