Skillful EMOM // Wednesday - 2024.09.18

EMOM x 20:
- Min 1: 10 Toes-to-Bar
- Min 2: 5 Handstand Push-ups
- Min 3: 15 Box Jumps
- Min 4: Rest

Skill Focus: Work on maintaining proper form and technique throughout each movement. Scale reps as needed to maintain quality of movement.

Notes: This EMOM workout is designed to help improve your gymnastics skills while also incorporating some explosive movements with box jumps. Focus on efficiency and technique during each minute.