Skillful Dumbbell Delight // Wednesday - 2025.10.08

EMOM for 20 minutes:

• Odd minutes: 10 Dumbbell Snatches (alternating arms)
• Even minutes: 10 Dumbbell Box Step-ups

Dumbbell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Box Height: Standard box height for step-ups.
Skill Focus: Focus on technique and efficiency with the dumbbell snatches and step-ups.

Have fun and push yourself to maintain a consistent pace throughout the EMOM!