OCT 4

Skillful Dumbbell Delight // Saturday - 2025.10.04

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Reverse Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Renegade Rows
  • 10 Dumbbell Devil's Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Focus on proper form and technique for each movement, especially the Dumbbell Snatches and Dumbbell Devil's Press. Break up the reps as needed to maintain good form throughout the workout.