AUG 11

Skillful Dumbbell Delight // Monday - 2025.08.11

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Alternating Dumbbell Snatches
  • 40 Dumbbell Box Step-Ups
  • 30 Dumbbell Hang Clean and Jerks
  • 20 Dumbbell Renegade Rows
  • 10 Dumbbell Thrusters

Dumbbell Weight: Men 50lbs / Women 35lbs
Time Cap: 20 Minutes.


Note: Focus on technique and efficiency with the dumbbell movements, especially the snatches and clean and jerks.