Skillful Dumbbell Delight // Wednesday - 2025.06.25

EMOM for 20 minutes:
- Minute 1: 10 Alternating Dumbbell Snatches
- Minute 2: 8 Dumbbell Thrusters
- Minute 3: 6 Dumbbell Box Step-ups (each leg)
- Minute 4: Rest

Dumbbell Weight: Choose a weight that allows you to complete each movement with good form throughout the workout.

Instructions: This EMOM workout will challenge your skills with the dumbbell while also pushing your cardiovascular endurance. Focus on maintaining a steady pace and quality movement mechanics throughout each minute. Adjust the weight as needed to keep the intensity high.