Skillful Dumbbell Delight // Saturday - 2025.02.22

Tabata:

• Alternating Dumbbell Snatches
• Dumbbell Overhead Lunges
• Dumbbell Power Cleans
• Dumbbell Thrusters

Equipment: Dumbbell
Tabata Structure: 20 seconds of work, 10 seconds of rest for 8 rounds per movement
Score: Total reps completed across all 4 movements
Note: Focus on form and technique for each movement during the Tabata intervals.