Skillful Dumbbell Delight // Tuesday - 2025.01.28

EMOM for 15 minutes:
- Minute 1: 10 Dumbbell Snatches (alternating arms)
- Minute 2: 10 Dumbbell Overhead Lunges (5 per leg)
- Minute 3: 10 Dumbbell Thrusters

Dumbbell Weight: Choose a weight that challenges you but allows you to maintain proper form throughout the workout.
Skill Focus: Focus on proper technique and efficiency in each movement.

This workout will help improve your coordination and proficiency with dumbbell movements.