Skillful Dumbbell Delight // Wednesday - 2024.12.25

Tabata:

• Dumbbell Snatches
• Dumbbell Lunges
• Dumbbell Push Press
• Dumbbell Renegade Rows

Equipment: Dumbbell
Score: Total reps completed
Instructions: Complete 8 rounds of each movement, alternating 20 seconds of work with 10 seconds of rest. Rest 1 minute between each movement. Keep track of total reps completed for each movement.