Skillful Dumbbell Delight // Friday - 2024.11.15

Tabata:
- Dumbbell Snatches (alternating arms)
- Dumbbell Thrusters
- Dumbbell Hang Power Cleans
- Dumbbell Renegade Rows

Score: Total reps completed across all movements

Dumbbell Weight: Choose a weight that allows for continuous movement throughout the Tabata intervals

Instructions: Complete 8 rounds of each movement, alternating between each movement for a total of 32 rounds. Rest for 1 minute between movements. Each Tabata interval consists of 20 seconds of work followed by 10 seconds of rest. Keep track of your total reps for each movement to calculate your final score.